Cooking with Hemp: Hemp Cookbook

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Offered by Homeland Hemp Company and Samantha Marino this comprehensive cookbook using Hemp seeds will give you a versatile introduction to the varied ways that you can use Hemp as food.

Did you know the Hemp seed is food and will end World Hunger?

Hemp seeds have a mild, nutty flavor. 

According to the USDA National Nutrient Database, a 2 tablespoon serving of hemp seeds weighing 20 grams (g) contains:

  • 111 calories 
  • 6.31 g of protein
  • 9.75 g of fat
  • 1.73 g of carbohydrates (including 0.8 g of fiber and 0.3 g of sugar)
  • 14 milligrams (mg) of calcium 
  • 1.59 mg of iron
  • 140 mg of magnesium 
  • 330 mg of phosphorus
  • 240 mg of potassium 
  • 1.98 mg of zinc
  • 22 micrograms (mcg) of folate 

Hemp seeds also provide vitamin C, some B vitamins, and vitamins A and E.

Also visit our YouTube channel for Cooking with Hemp episodes.

This is a PDF file that will be emailed to you after purchase.

Come live the #hemplife with us at and help us revolutionize Alaska's economy with Hemp! #buyhemp and #savealaska!